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Sports General Discussion
Reply to "Youth performance training programs "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]^^^ You want to do a minimum of 3x a week ( with rest days in between). 2 x a week is not often enough. [/quote] 3x per week on top of regular team training? [/quote] Team training does not target specific skills and the repetitive muscle learning and growth required to improve performance. 3 x a week on top of regular team training, at least initially. Best if you can do the training on days where they don’t have team training or games. Talk to your trainer about how to schedule to maximize improvement. [/quote]
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