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Sports General Discussion
Reply to "Youth performance training programs "
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[quote=Anonymous][quote=Anonymous]I'm curious: Are you seeing results if your kids are consistently doing performance training (say 2-4x per week)? [/quote] Depends on what kind of results you’re looking for. Of course training will make a difference. However, depending on how naturally coordinated and athletically gifted (including physical traits that are genetically endowed), some kids will have more significant improvements than others. If you have a kid with slow twitch muscles, you’re not going to turn them into a superstar sprinter. If you have a kid who is uncoordinated, you could help them improve their coordination but they probably will never be a D1 recruit. Help your kid be their best but don’t assume that practice and sweat equity means anything is possible, and don’t tell them that either. It’s a lie.[/quote]
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