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Diet, Nutrition & Weight Loss
Reply to "weight loss plateau "
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[quote=Anonymous]OP, it's hard to know without portions, but having struggled with this myself for years as a petite woman, I would recommend the following: Breakfast: replace cream in coffee with 1 tbsp milk. Cut anything processed like questbar. If eggs, do 1 egg and 1/2 c egg whites with veggies. Veggies go a long way to keep you full. Measure ALL oil sources or use quick spray of oil. Lunch: how much dressing? how much protein? Again, make sure you're not overdoing it on the oil. Snack: measure the nuts or go volume heavy with 1/2 c greek yogurt, berries, and 1 tbsp chopped nuts. Dinner: same as lunch. [/quote]
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