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Perimenopause, Menopause, and Beyond
Reply to "No one mentioned the joint pain!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Preach! I had a knee issue from a mix of running, HIIT and strength training 5 days a week so I took a break from that and did only yoga and walking for a few weeks. It was going well until I ended up with shoulder impingement/rotator cuff tendinitis and I just got a cortisone shot today. Interestingly, I read that estrogen plays a role in healing tendons so that explains a lot and I’m wondering if HRT would help. [/quote] Interesting. I got a frozen shoulder from a poorly placed covid shot and I was going through menopause at the same time. I guess that didn’t help. [/quote] +1. The same happened to me. [/quote]
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