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Diet, Nutrition & Weight Loss
Reply to "Too Lean Older Adult?"
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[quote=Anonymous]1. Body fat measures can be notoriously off, OP. I assume you've used the same one all this time. My guess is that it underestimates your body fat. For example: if it's a scale measure that goes through your feet, it can underestimate your body fat if you carry weight mostly in the upper part of your body, not your legs (and the reverse can happen). 2. But if you've used the same tool all this time, you have successfully tweaked your diet to make positive and healthy changes. Exercise didn't do this for you. Nutrition did. Congratulations! What you've measured is the TREND, and it's a good one. 3. Get bloodwork to check your CBC, thyroid, iron, A1C, etc, just to make sure everything's fine. [/quote]
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