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Beauty and Fashion
Reply to "Successful Couch-to-5Kers....Inspire me!"
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[quote=Anonymous]I started C25K a few years back (after child #2 was born). I can't quite recall the progression, but since that time I've run 10-milers, 1/2 marathons, and an overnight long-distance team relay race. Like I said...I'm still not quite sure how it all happened b/c I don't think of myself as a "runner". But you can DO this! Just tell yourself that the first time will be the hardest. If you need to stick with the week 5 program for more than a week to get used to the longer distance, then give yourself that flexibility. But don't back down from your goal yet - face it full on. And although people say it's unsafe depending on where you run, I totally agree that music or even an audio-book can be a great way to enjoy those 20 minutes even more.[/quote]
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