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Diet, Nutrition & Weight Loss
Reply to "Too Lean Older Adult?"
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[quote=Anonymous]Body fat percentage is a much better predictor than BMI, but neither should be used in isolation. For example, someone can have body fat of 18% and a very low BMI - essentially skin and bones - and would be much more vulnerable than someone who has the same body fat percentage and a healthy BMI, indicating more muscle mass. In your case, I think it’s important to look at both metrics together and relax. You seem very healthy to me.[/quote]
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