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Diet, Nutrition & Weight Loss
Reply to "Too Lean Older Adult?"
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[quote=Anonymous]Over the past year I’ve been focused on improving my body composition for health reasons. I’ve learned a lot, started weight lifting and improved my diet, eating more protein and fiber while reducing carbs. I feel fantastic; however, I am now under the recommended fat percentage for my age (55), though my BMI is in the healthy range (19-20). I’ve lost 12 pounds of fat and gained 2 pounds of muscle for a net loss of 10 pounds, going from 25% to 18% body fat. Should I be concerned that I’m now technically under fat for my age even though I’m not underweight? I understand that as we age, adults need more cushion and reserve, but isn’t muscle more protective than fat? Health and longevity are my goals.[/quote]
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