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Reply to "How much is too much for training (U9-12)"
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[quote=Anonymous]I think 4 hours of activity for 6 days a week and 1 day of rest is normal for a 9-12 year old. I'd think there is 2-3 hours of practice and 1 hour of running or "other" ways to cross train. When there is a weekend tournament I would try to take a day off during the week. [/quote]
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