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Reply to "Successful Couch-to-5Kers....Inspire me!"
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[quote=Anonymous]I finished the program a few weeks ago and am running my first 5k on Saturday. It works!! I know week 5 is intimidating - 20 minutes seems like an awful long time to run without a break. But I did it and so can you. In order to keep going I realized I had to slow waaaay down to over 12 minutes/mile. I was not in shape at all when I started so when I say if I can do it you can too, I really mean it. It's very mental so don't psych yourself out of it before you even get started, and choose the flattest course possible. Slow and steady. Good luck![/quote]
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