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Diet, Nutrition & Weight Loss
Reply to "Vegetarian snacking"
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[quote=Anonymous][quote=Anonymous]If my meals are pretty balanced (carbs, fat, protein, fiber) then I'm not prone to being hungry between meals. If I happen to have a meal that's a lot of carbs and less of the other things, though, I will be hungry sooner. [/quote] +1 I've been veg my whole life, so I don't know what I'd feel like if I ate meat. But I do find I get a lot more snacky if my meals are too small and don't have enough variety in them (like PP said, carbs, fat, protein, fiber). Whenever I start trying to restrict meals, in some attempt to lose a few pounds - or if I just am not eating big enough meals for whatever reason (traveling and no time to eat, or whatever) - I become RAVENOUS between meals. Also hormonal fluctuations. Sometimes. just get in the habit of snacking a lot, and then I get hungry on that schedule.[/quote]
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