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Diet, Nutrition & Weight Loss
Reply to "Get me out of this plateau"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Make sure your walking is Zone 2 - no more no less. That's the zone that burns fat. You also need to up your weight routine and lift heavier.[/quote] And Zone 2 = ???[/quote] That will be tough as I'm on a beta blocker. It's hard to get into that range even walking pretty quickly. I'll just keep doing it, though. I never get above 95. [/quote]
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