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Reply to "exercising with back pain"
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[quote=Anonymous]Do back extensions with no weights to strengthen your back muscles. Disc issues and pain manifest with radiating pain due to nerve compression. If you have dull achy pain that isn't sharp and radiating according to nerve maps, it is unlikely to be a disc again. It's either muscular or arthritis. Bent over rows, inverted rows, landmine rows, pullups, and Romanian deadlifts all strengthen the back. [/quote]
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