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Reply to "exercising with back pain"
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[quote=Anonymous]A year ago I had a disc injury (bulging disc L5-S1). While that feels basically healed, I am now having lots of mid-back pain, especially when I wake up in the morning. No one seems able to tell me what this is (chiro, PT, GP, ortho, pain managment specialist). I'm wondering if it has to do with my workouts. I am doing weights again, but very light and with (I think) good form. I also walk about 2-3 miles a day. I do occasional yoga and have experimented with pilates. I also do daily PT exercises. If you've had a back injury or have back pain, what form of exercise did you find that kept you in shape and feeling strong but didn't aggravate your back? I'm a 46 year old woman if that matters. [/quote]
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