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Diet, Nutrition & Weight Loss
Reply to "Will I lose weight by doing this?"
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[quote=Anonymous][quote=Anonymous]But if you are burning calories in an exercise, that contributes to calorie deficit, no?[/quote] Yes, but it's a double-edged sword. Unless you have a plan and are disciplined, it's very easy to feel hungry after exercise and end up consuming more than you burned. You could run 30 minutes and have a single bagel (or else) afterward that wipes out your effort and more.[/quote]
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