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Diet, Nutrition & Weight Loss
Reply to "Will I lose weight by doing this?"
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[quote=Anonymous]Losing weight is about calorie deficit. The easiest way to do this is by ingesting less than you expend. It's about what you eat and drink, NOT your exercise! The type of exercise you can add to your diet goals has to be exercise for calorie burn, so mainly cardio. Lifting weights is great to preserve muscle while you try to lose weight, but by itself does not do much for your calorie deficit because it doesn't burn nearly as much as cardio.[/quote]
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