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Diet, Nutrition & Weight Loss
Reply to "Will I lose weight by doing this?"
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[quote=Anonymous]Currently 5'7" and weigh 150 pounds. Realistically want to lost 10-15 pounds. Just turned 40 years old. I have been weight lifting 2-3 times a week for the past 1.5 years. Just added back in running into my routine. Have been an off and on runner for the past 15 years or so. I have been running around 2 miles a day 5 days a week plus walking an additional 3 miles a day 7 days a week. I also try and lift weights 2 times a week.[/quote]
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