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[quote=Anonymous]I think therapy will be so helpful. You don't have to disclose anything you don't want to- just take your time with your therapist (I recommend a woman from your history), and remember that those sessions are meant to serve you and your mental health so go at your own pace.

We share some similar history, and it is amazing how those past traumatic events can shape our lives. You have overcome so much, and I hope you congratulate and love yourself for all that you have accomplished.

Significant weight loss can easily cause a shift in one's identity which can be its own trauma, but it sounds like it is a way you are showing how much you care for yourself in the longterm even though it is causing a lot of turmoil in the short term.

I could be completely wrong here, so disregard completely if it does not apply, but I have known survivors of abuse who use weight as a physical shield and means of protection- they try to take up more space in this world to not feel small and vulnerable as they once did when someone had unhealthy power over them and victimized them. Perhaps losing weight is like being stripped of your armor? Do you also worry you may lose your community of friends? That would cause most people a lot of emotional distress.

I think talking to a therapist or possibly a psychiatrist who specializes in survivors of abuse could help. You will get through this. You have already proven how strong you are, but I think you deserve support as you navigate this intense, transformative time. Sending you virtual hugs! [/quote]

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