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Diet, Nutrition & Weight Loss
Reply to "Do (some) mentally unstable people heal themselves with excessive exercise/fitness?"
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[quote=Anonymous]There are somewhere on the order of a bazillion studies demonstrating the mental health benefits of frequent physical exercise. Everybody functions better with consistent exercise. As for somebody “snapping” at work. Maybe they smartened up after the pandemic and realized work is BS and they are not willing to allow work to unnecessarily get in the way of what actually matters to them. Meanwhile, a subset of people who have nothing else important to do (like actually spend time with they family) still think their white collar job matters and continue to seek some kind of fulfillment through it instead of living life. Beyond all that, we have evidence in the form of western metabolic health that the biggest problem is people coping through poor and frequent food an alcohol consumption. So on balance, I think we would rather people be addicted to exercise. [/quote]
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