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Diet, Nutrition & Weight Loss
Reply to "Lower numbers with lifestyle only"
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[quote=Anonymous]I lowered my LDL with diet changes. Down 100 points in 4 months. I decreased saturated fat by a lot, and increased fiber. I added things like beans, chickpeas, oats, and chia seeds and replaced animal fats with olive oil and avocado oil. I also read that coffee made with a non-paper filter can be a culprit, so I switched to paper filters. My triglycerides were already fine so no advice there.[/quote]
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