Reply to Ok- raised my calories for 3 days, and

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]GAINED 3 LBS.

Went from 1100 (to 1200) to 1300, 1450, and 1400 and just like that- pow- up to weight I thought I had lost.

Before this, was on plateau for a very long time. 1200 calories everyday for 3 months. Thought this would shake it up.

Nope. 
Back to drawing board. [/quote]I hear you. I did 1300 and lost for 5 months and flattened in the sixth. I slowly added calories to 1600 over the last six weeks and have gained 1.5 pounds.  Planning on staying around 1600 until Sept and then lower to where I need to be to at least maintain.  60, post-menopausal, BMI still high and will never be where the chart says I should be based on a number of reasons, but I would like to start again next year and lose 20-25 more.  I walk around 12k a day and get at least 300 Fitbit minutes at my target heart rate.  I m currently working with hand weights for arms and doing some core building exercises.  [/quote]

Go you! I don't get 12k steps at all- 10k most days. And you only gained a small amount of weight with calorie increase.

I mean, I admit, I have no idea how to do this! Hoping for 15 more lbs to come off. Eventually.  [/quote]

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