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Diet, Nutrition & Weight Loss
Reply to "Lower numbers with lifestyle only"
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[quote=Anonymous]I am trying to do it by diet but no luck yet. I am in excellent shape and exercise daily. I quit alcohol and a year later my cholesterol went up a little. So that was not it. Now I am really, really avoiding red meats and will see if that changes anything. That is/was my last variable in the diet. I eat high protein diet and was having red meat maybe 3x-5x a month. Cut that back to once an month and cut out turkey sausage to once or twice a month from probably 6-8x a month. My ac1 is low and blood pressure normal so not statin yet.[/quote]
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