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Diet, Nutrition & Weight Loss
Reply to "Running in the heat "
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[quote=Anonymous]I'm a heat intolerant runner. If I can't go early early or late late in the summer, it's either treadmill or swimming for me. And if I can't get to a treadmill or a pool, and I just need to move my body for a bit, then I'll do indoor bodyweight exercises. In my view, 45 minutes of things like glute bridges, lunges, squats, dead bugs, planks, clamshells, and stretches afterward does more for me as a runner than trying to knock out a few exhausting miles in insane heat. Can't wait until those brisk fall runs...almost here! [/quote]
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