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Diet, Nutrition & Weight Loss
Reply to "2 weeks to firm up"
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[quote=Anonymous][quote=Anonymous]I know this is pathetic, but I've been putting off a regular exercise routine for months-- or all the usual reasons (work, family etc.) But in two weeks, I'm going on vacation to a beach resort and I would like to firm up as much as possible between now and then. I don't need to loose weight--I'm just kind of soft. I'm 50 and weight 140. Any advice would be very much welcomed! [/quote] Not reading the other responses, just came to tell you what worked for me. 41 and 148 lbs. Lost 3-4 lbs in 2 or 3 weeks with these three things: 1. Committed to walking at least one mile per day 2. Did strength training every day (sit ups, lunges, squats, twists, etc while holding or moving a 15 lb dumbbell.) 3. Cut down on carbs and overall calorie count It got me exactly where I wanted to be with tone and weight.[/quote]
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