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Diet, Nutrition & Weight Loss
Reply to "2 weeks to firm up"
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[quote=Anonymous]Oh my dear. It's not physically possible. Toning means: 1. Losing fat so that your existing muscles are more visible, by eating less and cardio exercise to burn calories. 2. Building more muscle fibers over time by targeted exercise. At minimum you'd need 3 months. But what you CAN do is find clothes that flatter your figure and lose a little weight to make you feel better. Purely as a confidence boost. [/quote]
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