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Diet, Nutrition & Weight Loss
Reply to "Get me out of this plateau"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Def don’t eat and fewer calories. 1200 is pretty much or may not even be enough for basic metabolic function. I’d be concerned with muscle loss at your age and at that calorie level for over 6 months. Personally, I think you will achieve better health if you ate more calories, maybe 1400-1500 and lifted heavier weights and focused more on strength. No bands or hand weights. [/quote] Why no bands or hand weights? Happy to eat more, BTW, and I will try that (!), but...I am pretty sure my weight will skyrocket. Hypothyroidism is terrible. [/quote] Bands and handweights arent going to build muscle. Your muscle mass is in fast decline due to your age and dieting. You have to worker harder to maintain your muscle but ideally build up more- which will help your metabolism and keep you strong and less likely to injury yourself as you age [/quote]
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