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Diet, Nutrition & Weight Loss
Reply to "Get me out of this plateau"
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[quote=Anonymous]Lost 15 lbs over 6 months. I am mildly hypothyroid ( within T4 and TSH range but slightly higher than I'm used to- no thyroid) and I am stuck at a weight for 5 weeks. I walk 3 to 4 mi daily, 10k steps at least per day, weights and bands 3 x a week, generally active, post menopausal. **I cannot up my thyroid med because of another health issue that does not impact weight. I cannot take T3 medication either. Current calorie intake - 1200 calories religiously. Lower fat, higher protein. Was doing great, then brick wall. This is a giant pain. I need to lose only 12 more lbs. [/quote]
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