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Diet, Nutrition & Weight Loss
Reply to "Gentle Yoga for Larger Bodies in NoVA?"
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[quote=Anonymous]I'm looking for a gentle yoga class that I can handle. My BMI is 32, and I'm having a side effect of significant fatigue and weakness due to medication. So I need it to be easy, or at least modifiable. A couple of months ago, before I was even on the med causing fatigue and weakness, I went to a hot yoga class and it felt downright humiliating. I pretty much just lay on the mat. I chose that class because 10 years ago, when I wasn't this overweight but I was overweight and not real strong, I attended Bikram classes -- and that was because my body could manage those poses and it was gentle enough that I could do it whereas some other yoga classes were too much for me. Well, now it feels like it is all too much for me. Anybody have any recs? Advice? I'm in Vienna, VA. [/quote]
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