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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous][quote=Anonymous]Giant salad (in a mixing) for dinner in summer, or some big veggie stew in the winter. Snack on fruit through the day. [/quote] Salad often does not have a lot of fiber. Stews entirely depend on what you put in. Celery, potatoes, carrots, etc don't have a whole lot of fiber. This is why Americans don't get enough fiber. They completely overestimate the fiber content of many foods. You have to go out of your way to consume very specific foods to get enough fiber. [/quote]
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