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Diet, Nutrition & Weight Loss
Reply to "46F need to lose 25 pounds"
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[quote=Anonymous]Ideally 25, I would look and obviously feel a lot better even at 15. I know how to diet, but all the extreme diets that I did in my 30’s don’t work anymore. My hormones and cycle are crazy. I lift heavy, but consistency is an issue due to the hormones. I’m not fat enough for wegovy or ozempic. Help. [/quote]
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