Reply to Tips: keeping it under control as we move into fall holidays!?

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[quote=Anonymous]Carry an apple with you in your purse. Seriously. If you find yourself at a party and want to indulge on pizza or whatever because its mealtime and you haven't eaten yet, whip out the apple. If you are still truly hungry, a slice of pizza won't kill you, but that was your dinner (apple plus the slice).  Eat an apple instead of the little snack goodies entirely. Those aren't worth it. I find apples like galas curb my sweet tooth and are filling. I also second the idea of having water with you.

As for the cake. This is personal and varies for everyone. In your case, I actually think you are better off indulging in a small piece. Particularly if you would obsess over it and then end up snacking on some other sweet seemingly better for you alternative at home, but you aren't really satisfied and peck around the kitchen looking for something to quench the cake craving, and ultimately end up consuming an orange, a handful of low cal cookies (that never do the trick) then a spoonful of Nutella because it reminds you of icing, but you still want something cake like so you eat one of the kids' mini muffin packs and that kind of does it but now you've had a million little non-satisfying snacks and now you want something salty to balance it all out so you reach for the crackers because they are better for you than chips....and so the cycle continues....

I guess my point is, just have the cake. [/quote]

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