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Reply to "Help me figure out heavy lifting! "
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[quote=Anonymous]As someone with a similar exercise background as yours and who started lifting heavy, I recommend booking a few sessions with a trainer who can teach you proper form and how to progressively overload before starting out on your own. There are some exercises, like deadlifts, that really need solid form when lifting heavy. The one time I felt my form slip in a deadlift, my back was not happy for a few days (I generally have zero back pain)[/quote]
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