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Diet, Nutrition & Weight Loss
Reply to "Help me figure out heavy lifting! "
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[quote=Anonymous]Lift heavy means you can only do about 5-8 reps with good form. If you are doing 10-12 reps or more, the weight is too light. The point is to give your muscles a real challenge. You should be straining without letting your form breakdown. Start with the classics. Bench or dumbbell press, squats of any kind, Romanian deadlift (bar or dumbbells)/deadlift, pullups, dips, hammer curls, shoulder press, bent over rows, any kind of cable work for tris....there are basically an infinite number of websites these days with workout plans figured out you can try. Personally, I think whole body workouts are bad. I think it is better to target major groups on a day and any complimentary muscles. Example would be back day and do some biceps, chest day with some tris, leg day, then core. [/quote]
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