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Diet, Nutrition & Weight Loss
Reply to "Help me figure out heavy lifting! "
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[quote=Anonymous]This is my priority too right now - I'm 50 plus. According to Dr. William Li and his book, metabolism doesn't slow until age 60, so don't psyche yourself out. Have you read Dr. Stacy Simms? Good info and exercise advice I like the Fitbod App - uses artificial intelligence, lots of versatility based on equipment, guidance on specific body parts, graphs that show progress and recovery. Good luck[/quote]
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