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Diet, Nutrition & Weight Loss
Reply to "Help me figure out heavy lifting! "
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[quote=Anonymous]I’m early 40’s, decent shape (do low impact workouts like pilates and barre with low weights like 5lbs which are tough classes 4-6 days a week, 5’4 135 lbs) eat ok, not perfect but not horrible either. I want to shed that last 5-7 lbs but also don’t want to restrict food either. Everyone says lift heavy to get past that last plateau when your metabolism slows in the 40’s. I belong to an amazing gym. I do not want to pay for a personal trainer right now. Give me some advice on apps, websites, etc that can give me a weekly schedule to “lift heavy” for my size and being a female beginner. [/quote]
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