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Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
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[quote=Anonymous]Part of it is mental. So if I lost a few lbs then ate badly a couple of days and saw a lb back on I’d give up… Now I tell myself every day is a new day and even if I had something crappy it doesn’t mean I give up. Just keep on trying. That mindset has really helped me. My sweet tooth is also my struggle. I really try and limit it now, but don’t deny myself because then it’s all I can think about. So I probably eat about 1/4 of the sweets I used to. Snacking at night. I was bad once my kid was in bed, I’d watch a show at eat constantly. I’ve stopped letting myself do that. I can have once snack in a small bowl of whatever I want, then that’s it. [/quote]
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