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Reply to "Give me a primer on Pilates options"
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[quote=Anonymous]Solidcore is NOT for beginners! You do NOT want Solidcore! I went to Club Pilates as a complete newbie. Before you take a class they give you brief a one on one lesson on how to use the machine (called a reformer) and the basic moves you do in beginner classes. It was a good intro and made me feel less self conscious in class. Pilates is now my fave form of exercise. It makes me feel so strong and powerful! And it has completely eliminated my back/neck/shoulder pain. Bonus, it also gave me great posture! I prefer reformer Pilates to mat. I find I feel better after a reformer workout than mat. Reformer is also better for me because I am uncoordinated and clumsy, and it's easier to stay in form on a reformer. Mat pilates is more like yoga, which is hard for me.[/quote]
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