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Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
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[quote=Anonymous]Skip breakfast. Big salad with protein at lunch. 20-30 minutes cardio 4-5 times a week after work. Sometimes I lift some weights. Small dinner. Sometimes salad and fruit. Celery sticks or Wasa crackers and low-fat laughing cow cheese wedges as a snacks. Light meal is always dinner. Sometimes I’ll do oatmeal with walnuts and raisins for breakfast and skip lunch. Basically 2 meals a day. I’ve done this for over 10 years. My body has adjusted. I’ve lost 25 pounds 26 years ago and that’s how I lost and maintained. Calorie deficit and exercise. Not rocket science. [/quote]
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