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Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
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[quote=Anonymous]This will sound dated, but I used the weight watchers app. Nothing is off limits, it’s about points. So if you want to have a piece of cake, have at it, but it’ll be lots of points. It kind of feels like weight loss gamified. If that appeals to you, give it a try. The program is structured to encourage fruits, vegetables, lean protein, so it feels sustainable. I lost 15 lbs in about 2 months. I do OTF twice a week, barre3 once, and occasionally hot yoga. Slow and steady wins the day with this. Good luck!![/quote]
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