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Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
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[quote=Anonymous]I took a screenshot from insta of someone I wanted to have a body like. 6 months in down 15lbs; have signs of abs peeking through. I went hardcore - weights 6 days a week and HIIT at home 2-3x a week. No alcohol, high protein and tons of vegetables. I also take about 3-5 grams of creatine a day - at over 40 it is required to build muscle for males for females basically. Once you have the muscles working and building you stop caring about weight and really it is just how Much better can you look.[/quote]
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