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Reply to "Give me a primer on Pilates options"
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[quote=Anonymous]15:50 again - the PP at 15:58 above makes a good point about differentiating the different kinds of Pilates! There’s Mat Pilates which is floor work, usually done on a yoga-style mat , sometimes with weights; and then Reformer Pilates, where you use the machine that looks like a torture device. SolidCore uses its own machine that is loosely based on a Reformer. IME Reformer is the best thing ever bc you can really isolate the different muscle groups you’re targeting, and it’s very easy to modify to make things harder or easier as needed. Helps avoid injury[/quote]
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