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Reply to "Give me a primer on Pilates options"
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[quote=Anonymous]Do NOT start w SolidCore, it is going to be way too intense!!!! It is also extremely fast-paced for a complete beginner, even counting the “breaks” in the Intro classes where the instructor very briefly demos the next four moves or so. You’ll likely want some hands-on adjustments at the beginning as well as some modifications to avoid injury (ie w no core strength you might end up hurting your back bc it will take on all the work your core should also be doing). Start with a Level 1 at RTR, on a weekday in the middle of the day if you can. The one Club Pilates class I tried was in between the two in terms of intensity level.[/quote]
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