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Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
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[quote=Anonymous]I'm 49 and have gained a few pounds over the last few years. I'm petite too so I really felt those 5-7 extra pounds. I used the app called Lose It to track my calories for 6-8 weeks. It's a very easy app to use. Once I got my calories to around 1350 or so, the weight slowly came off. Then I joined the gym that my son belongs to and the weight came off much more quickly. I alternate between arms and legs on the weight machines plus 45 minutes to an hour on the treadmill. That's it.[/quote]
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