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Diet, Nutrition & Weight Loss
Reply to "How to bulk up my arms "
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[quote=Anonymous]Push ups burpees military shoulder press shoulder flys back rows/upright rows front raise/lateral raise hammer curls kettle bells swings tricep dips etc. You can do all these exercises at home with 15 lb weights. But you also should be prioritizing your protein intake if you want to see a change. Recommend Orgain protein powder.[/quote]
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