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Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
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[quote=Anonymous]I'm four years into a health journey - have maintained 25 lb weight loss 1. Beck Diet Book - 45 day mental plan to deal with all the negative thoughts 2. Keep a diary - make plan for the week - what's going on mentally, is week extra busy, keep track of what is working not working 3. Calorie tracker like myfitnesspal - focus on protein goals 4. FitBod weight lifting app 5. Books by Stacy Simms for exercise priorities 6. Meal plan for week - prep Sunday nights. Avoid eating out as much as possible. 7. Focus on sleep - tracker such as Oura Ring 8. Consider CGM such as Signos which can track blood sugar spikes. Glucose Goddess book is good 9. Body scan app such as Me 360 to track body comp Good luck [/quote]
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