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Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
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[quote=Anonymous]I think you’re right to track. I am 45 and reversed my thinking on fasting and now eat 3 square meals a day- no snacks. I follow glucose goddess tips for blood sugar and reducing cravings. I have cut out all alcohol for 6+ months and hopefully forever. I prioritize 30-40g protein at every meal. I eat 1600-2000 calories every day. Doing all of this since March and I’ve lost 7lbs and 10 total since last year. It’s a slow go at this age with hormones. I have not cut out sweets completely but have reduced and really need to be better about it. I am very active. Cardio and weights and yoga and I am a teacher so I am on the go. [/quote]
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