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Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
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[quote=Anonymous]Just looking for some positive encourgement. I'm a low 40's female with extra weight since babies and working from home. I have tried to lose weight off and on over the past year but I am not very disciplined and haven't stuck with something for more than a few weeks, even when it was working. I'm feeling a little more hopeful about building healthy habits (weight training, healthier eating habits) this time around. I have started a weight program this week and have been tracking my food (with an emphasis on hitting protein, carb, and fat macros, as that has worked for me in the past). I'd love to hear from others who successfully built healthy habits to lose weight and build muscle, and have been able to make it a part of their daily lives. I'm not interested in using medications or major calorie deficits. I'm glad those work for some people and am not judging, I just know those aren't the right methods for me. Thank you in advance. [/quote]
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