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Reply to "How to bulk up my arms "
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[quote=Anonymous]You should be lifting 15 pounds on the peloton strength workouts, so mentally get yourself there. The transition from doing ten won't kill you. You should also add chest and shoulders to balance out your pear shape. I aim for 30 minutes of upper body 3x per week. Try Rebeca Kenedy's 5-day split workout. Do that for a month and report back. [/quote]
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