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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Pushups. I do them for two weeks and all of a sudden I see definition. My problem is I get too bulky but they are super good for you.

Pushups, squats, deadlifts and planks are the only four exercises you need. Do lots of them and do variations of them. [/quote]

OP here and I can’t do one push up to save my life [/quote]

You can also start by doing them with your knees down. I have puny arms so I do that. I’ve progressed quite a bit although will probably never do a real push up. [/quote]

Start against a wall, then on knees and then on toes.  I had a trainer once tell me that I should be able to do a 100 pushups.  I can though I have to break it into 2 sets of 50 :)  They are one of the more efficient forms of exercise as they get your core too - stomach and lower back in order to have good form.  Watch a video or two to make sure you are doing them right.   I also like exercise that target my upper back and shoulders (pull down lat machine is good and rows) as well as triceps.  I do a lot of planks as well. [/quote]

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