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Reply to "How to bulk up my arms "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Pushups. I do them for two weeks and all of a sudden I see definition. My problem is I get too bulky but they are super good for you. Pushups, squats, deadlifts and planks are the only four exercises you need. Do lots of them and do variations of them. [/quote] OP here and I can’t do one push up to save my life [/quote] Start by doing them against the wall. Do three sets of 10. Gradually lower your incline until you can do them with hands on the floor. Pushups are great for you. But I think you also need to lift heavy weights with your arms. Overhead presses, flys. You need to build up your shoulders for a more balanced look, not just triceps. [/quote]
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